Cooking Lessons

At Subtle Support, we are proud to have a dedicated team comprising individuals who have gained valuable cooking skills from their experience in the hospitality industry. With this background, we are thrilled to introduce an exciting new program aimed at teaching individuals how to create budget-friendly and easy-to-make meals for four people. We understand the significance of nutritious eating, and our program aims to highlight the importance of maintaining a healthy diet.

The Subtle Support program is designed as a comprehensive 4-week course, consisting of four 2-hour sessions. During these sessions, participants will learn practical cooking techniques, recipe planning, and budget management strategies. The primary objective is to empower individuals with the knowledge and skills to prepare affordable meals without compromising on taste or nutritional value.

One of the key aspects we focus on is the budget-conscious nature of the meals. With a budget of $20 in mind, Subtle Support aims to demonstrate that it is possible to create delicious and wholesome meals without breaking the bank. Our experienced instructors from Subtle Support will guide participants through the process of selecting cost-effective ingredients, utilizing pantry staples, and making the most out of leftovers. The program will cover a variety of meal options, including breakfast, lunch, and dinner, ensuring that participants gain a comprehensive understanding of meal planning for different occasions.

In addition to the practical aspects of cooking, Subtle Support also emphasizes the importance of nutrition. Our instructors will provide insights into selecting ingredients that are not only affordable but also packed with essential nutrients. We believe that eating well is crucial for maintaining good health and overall well-being, and at Subtle Support, we strive to instill this mindset in all participants.

While the Subtle Support program is still in its infancy, we are eager to connect with individuals who are interested in joining us on this culinary journey. Whether you are a beginner or someone looking to enhance your cooking skills, our program is open to all. We invite you to reach out to Subtle Support and express your interest, as we are excited to share our passion for cooking and help you discover the joy of preparing affordable, nutritious, and delicious meals.

By participating in the Subtle Support program, you will gain practical skills, expand your culinary knowledge, and develop a lifelong appreciation for healthy eating on a budget. Join Subtle Support in this exciting venture, and together, we can create a community of empowered individuals who can confidently prepare meals that are not only cost-effective but also nourishing for themselves and their loved ones.

Time-saving convenience

Safe and secure cooking

Accelerate growth

Supportive friendly assistance

How do we work

In collaboration with local community houses, we'll teach diverse meals in a well-equipped kitchen.

Join with a friend or support worker for a supportive experience.



We provide recipes, shopping lists, and ingredients, extending our inclusive approach to the NDIS participants, their loved ones, and the community.

Qualified instructors ensure proper guidance and food safety knowledge.

From beginners to seasoned cooks, we offer unwavering support throughout.

Contact us any time